How many calories are in Pressed banana dark chocolate fruit bar?

100 g of Pressed banana dark chocolate fruit bar has 342 kcal. Serving, 1 bar, 38 g (38 g): about 130 kcal.

How much protein is in Pressed banana dark chocolate fruit bar?

Pressed banana dark chocolate fruit bar contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 38 g (38 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pressed banana dark chocolate fruit bar?

Pressed banana dark chocolate fruit bar has 76.3 g of total carbohydrates per 100 g, including 10.5 g of fiber and 47.4 g of sugars.

How much fat is in Pressed banana dark chocolate fruit bar?

Pressed banana dark chocolate fruit bar contains 5.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Pressed banana dark chocolate fruit bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pressed banana dark chocolate fruit bar?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pressed banana dark chocolate fruit bar

Packaged product Snacks Kind

Pressed banana dark chocolate fruit bar contains 342 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

2.6 gprotein

76.3 gcarbohydrates

5.3 gfat

130kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	5.3 g	7%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	10.5 g	38%
Total sugars L	47.4 g
Added sugars L	2.6 g	5%
Protein L	2.6 g	5%
Calcium L	0 mg	0%
Iron L	2.8 mg	16%
Potassium L	368 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 84%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber10.5 gin the top quarter of snacks (median 4 g)
Sugars47.4 gin the top quarter of snacks (median 4.5 g)
Fat5.3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium39 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	342 kcal	342 kcal
Protein	2.6 g	2.6 g
Carbohydrates	76.3 g	76.3 g
Fat	5.3 g	5.3 g
Fiber	10.5 g	10.5 g
Sugars	47.4 g	47.4 g
Sodium	39.5 mg	39 mg

Product details

Brand: Kind
Barcode: 0602652241116
Label serving: 1 BAR (38 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bananas, apples, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, cocoa powder, soy lecithin, natural flavor, sea salt, cocoa butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Apple Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1962652. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0602652241116. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.