Lean protein bar
Lean protein bar contains 342 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 171 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20,000% of the Daily Value for Vitamin D, 30% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin D L | 4,000 µg | 20,000% |
| Calcium L | 396 mg | 30% |
| Iron L | 4 mg | 22% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of snacks (median 7.1 g)
- Fiber15 gin the top quarter of snacks (median 3.9 g)
- Sugars6 gabove the median for snacks (median 5 g)
- Fat7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat4.5 gabove the median for snacks (median 3.6 g)
- Sodium174 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, fruit-filled, nonfat | 342 | 5.9 g | 77.6 g | 0.9 g |
| Whole Grain Protein Chips With «Sour cream and herbs» Flavour, Bombbar™ Bombbar | 342 | 40 g | 25.3 g | 8.8 g |
| Popcorn kernels Manhattan | 342 | 9.5 g | 63.9 g | 3 g |
| Levy's Kirmes Popcorn Salz Levy's Kirmes Popcorn | 342 | 7.8 g | 53.6 g | 6.8 g |
| DYFF Spicy Crab Snack 1号渔场 | 342 | 23.4 g | 33.6 g | 12.4 g |
| popcorn Müllers mühle | 342 | 10 g | 63 g | 3.3 g |
| Crispins extruda | 342 | 22.2 g | 58.8 g | 1.2 g |
| Dark Rye Crispbread Ryvita | 342 | 8.5 g | 66.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean protein bar?
100 g of Lean protein bar has 342 kcal. Serving, 1 bar, 50 g (50 g): about 171 kcal.
Is Lean protein bar high in protein?
Lean protein bar contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 1 bar, 50 g (50 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Lean protein bar?
Lean protein bar has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean protein bar?
Lean protein bar contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Lean protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20,000% DV), calcium (30% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean protein bar?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224001925504. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.