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Premium White Tilapia

Packaged product Other Foods High Liner Foods

Premium White Tilapia contains 182 kcal per 100 g. A serving, 148 g (148 g) provides about 269 kcal.

Roughly 36% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

182kcal per 100 g
15.5 gprotein
14.2 gcarbohydrates
7.4 gfat
269kcal in serving, 148 g (148 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 7.4 g 10%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 37 mg 12%
Sodium L 135 mg 6%
Total carbohydrates L 14.2 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 2 g
Protein L 15.5 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 14 mg1%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 31%Fat: 36%182kcal / 100 g
  • Protein 33%
  • Carbohydrates 31%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.5 gabove the median for other foods (median 7.4 g)
  • Fiber0.7 gbelow the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat7.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat2 gabove the median for other foods (median 2 g)
  • Sodium135 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 126 kcal182 kcal
Protein 10.5 g15.5 g
Carbohydrates 9.6 g14.2 g
Fat 5 g7.4 g
Fiber 0.47 g0.7 g
Sugars 1.4 g2 g
Sodium 0.091 mg135 mg

Product details

Brand
High Liner Foods
Barcode
0035493014272
Quantity
148 g
Label serving
148 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COCONUT, DEHYDRATED MANGO [MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)], DEHYDRATED PAPAYA [PAPAYA, SUGAR,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892995. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035493014272. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium White Tilapia?

100 g of Premium White Tilapia has 182 kcal. Serving, 148 g (148 g): about 269 kcal.

Is Premium White Tilapia high in protein?

Premium White Tilapia contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 22.9 g in serving, 148 g (148 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Premium White Tilapia?

Premium White Tilapia has 14.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.

How much fat is in Premium White Tilapia?

Premium White Tilapia contains 7.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Premium White Tilapia?

100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.