How many calories are in Premium toast milk bread?

100 g of Premium toast milk bread has 267 kcal. Serving, 30.0 g (30 g): about 80 kcal.

Is Premium toast milk bread high in protein?

Premium toast milk bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Premium toast milk bread?

Premium toast milk bread has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium toast milk bread?

Premium toast milk bread contains 5.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium toast milk bread

Packaged product Bread and Baked Goods Yaumi

Premium toast milk bread contains 267 kcal per 100 g. A serving, 30.0 g (30 g) provides about 80 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g

10 gprotein

40 gcarbohydrates

5.3 gfat

80kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	40 g	15%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yaumi
Barcode: 6291106450101
Label serving: 30.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291106450101. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.