Premium Sport Nutrition

Packaged product Nuts and Seeds HSN

Premium Sport Nutrition contains 365 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from protein, with 8% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Premium Sport Nutrition by HSN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
365kcal per 100 g
78 gprotein
5.9 gcarbohydrates
3.3 gfat
110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.3 g 11%
Sodium not reported
Total carbohydrates L 5.9 g 2%
Dietary fiber not reported
Total sugars L 5.1 g
Protein L 78 g 156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 6%Fat: 8%365kcal / 100 g
  • Protein 85%
  • Carbohydrates 6%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein78 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars5.1 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat3.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HSN
Barcode
5056329512989
Label serving
1 serving (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056329512989. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: . Source description: "PREMIUM SPORT NUTRITION". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Sport Nutrition?

100 g of Premium Sport Nutrition has 365 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Premium Sport Nutrition high in protein?

Premium Sport Nutrition contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 23.4 g in serving, 1 serving, 30 g (30 g). About 85% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Premium Sport Nutrition?

Premium Sport Nutrition has 5.9 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Sport Nutrition?

Premium Sport Nutrition contains 3.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.