Premium shells and cheese
Packaged product Dairy and Eggs Clover Valley
Premium shells and cheese contains 324 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium897 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 897 mg | 897 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0021600106305
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, nonfat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene, paprika extract], lactic acid, sodium alginate, mono and diglycerides, xanthan gum), modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic acid esters of mono and diglycerides, calcium carbonate, potassium chloride, guar gum. contains: milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Garlic and Cheese Bites Iceland | 324 | 7 g | 23.2 g | 22.1 g |
| Velveeta shells & cheese Velveeta | 324 | 10.6 g | 45.8 g | 11.3 g |
| Full cream condense milk F&N | 324 | 7 g | 56 g | 8 g |
| Egg sandwhich Loaf and loaf | 324 | 13.2 g | 43 g | 10.2 g |
| Deluxe macaroni & cheese dinner kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Premium Shells & Cheese Clover Valley | 324 | 10.3 g | 47.1 g | 11.8 g |
| Cream Of Rice Vanilla Custard Cream CNP | 324 | 6.5 g | 72 g | 0.8 g |
| DoughLightful Cream Of Rice CNP | 324 | 6.8 g | 72 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium shells and cheese?
100 g of Premium shells and cheese has 324 kcal.
Is Premium shells and cheese high in protein?
Premium shells and cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Premium shells and cheese?
Premium shells and cheese has 47.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars.
How much fat is in Premium shells and cheese?
Premium shells and cheese contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Premium shells and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium shells and cheese?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021600106305. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2368289. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.