Premium Quality Wild Rice
Packaged product Grains and Pasta Canoe
Premium Quality Wild Rice contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber3 gbelow the median for grains and pasta (median 4.6 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Gourmet House | 160 | 7 g | 34 g | 0 g |
| Minnesota Wild Rice Reese | 160 | 7 g | 34 g | 0 g |
| Wholegrain rice with quinoa Tesco | 164 | 4 g | 27.1 g | 2.7 g |
| Brown Basmati, Red Camargue & Wild Rice Waitrose & Partners | 149 | 3.8 g | 30.8 g | 1 g |
| Wild rice Dunnes Stores | 145 | 5.3 g | 32 g | 0.6 g |
| Vertmont Canadian Lake Wild Rice Vertmont | 330 | 13 g | 67 g | 1 g |
| Wild rice Whole Foods Market | 333 | 11.1 g | 75.6 g | 1.1 g |
| Wildreismix naturaplan | 334 | 10 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Quality Wild Rice?
100 g of Premium Quality Wild Rice has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
How much protein is in Premium Quality Wild Rice?
Premium Quality Wild Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Premium Quality Wild Rice?
Premium Quality Wild Rice has 34 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Quality Wild Rice?
Premium Quality Wild Rice contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072734001592. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.