Premium Pork Ham
Packaged product Meat La Carne
Premium Pork Ham contains 199 kcal per 100 g. A serving, 250 g (250 g) provides about 498 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat13.3 gabove the median for meat (median 8.8 g)
- Saturated fat6.5 gabove the median for meat (median 3.2 g)
- Sodium91 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Irish Streaky Bacon Rashers Hatherwood | 199 | 15.1 g | 0.1 g | 15.4 g |
| Ham & Mustard Pickles Woolworths | 199 | 9.3 g | 33.7 g | 2.1 g |
| Sun circle food pork chive Sun Circle Food | 199 | 6.7 g | 24.7 g | 8 g |
| Smoked Irish bacon Glensallagh | 199 | 17.3 g | 0.3 g | 14.3 g |
| Pork Sausages 1881 Powters | 199 | 13.3 g | 12.8 g | 10.7 g |
| Deep Fried Pepper Pork Loaf Saigon Food Products | 199 | 15.8 g | 3.4 g | 13.7 g |
| Gourmet sausages maple bacon Eaty | 199 | 14.3 g | 18.3 g | 6.8 g |
| Beef And Pork Meatballs Dunnes Stores | 199 | 17 g | 4.9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906063892489. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.