Premium popcorn
Packaged product Snacks Pop-Secret
Premium popcorn contains 406 kcal per 100 g. A serving, 1 bag unpopped, makes about 5 cups popped, servings per bag (32 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars | not reported | |
| Protein L | 9.4 g | 19% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of snacks (median 7.8 g)
- Fiber9.4 gabove the median for snacks (median 9.1 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.7 gabove the median for snacks (median 4.6 g)
- Sodium844 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | n/a | n/a |
| Sodium | 844 mg | 844 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896420653
- Label serving
- 1 BAG UNPOPPED (MAKES ABOUT 5 CUPS POPPED), SERVINGS PER BAG 1 (32 g)
- Category
- Popcorn
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Bobi | 406 | 9 g | 48 g | 17 g |
| Süsses Popcorn Gut & Günstig | 406 | 6.4 g | 75 g | 5.7 g |
| Popcorn Solony Przysnacki | 406 | 9 g | 48 g | 17 g |
| Popcorn, microwave, flavored, light | 406 | 11.8 g | 71.2 g | 10 g |
| Popping Corn POP'n GOOD | 406 | 12.6 g | 77.4 g | 4.6 g |
| Toffee Popcorn real Quality | 406 | 4.6 g | 77 g | 8.8 g |
| Snack a Jacks Minis Kickin' Sweet Chilli Rice & Corn Cakes Snack a Jacks | 405 | 6.8 g | 78.9 g | 7.9 g |
| Palomitas Eroski | 407 | 8.1 g | 50 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium popcorn?
100 g of Premium popcorn has 406 kcal. Serving, 1 bag unpopped, makes about 5 cups popped, servings per bag (32 g): about 130 kcal.
How much protein is in Premium popcorn?
Premium popcorn contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 bag unpopped, makes about 5 cups popped, servings per bag (32 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Premium popcorn?
Premium popcorn has 62.5 g of total carbohydrates per 100 g, including 9.4 g of fiber.
How much fat is in Premium popcorn?
Premium popcorn contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Premium popcorn?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017867. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023896420653. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.