Premium Organic Snacks
Packaged product Snacks Lesser Evil
Premium Organic Snacks contains 433 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 88% of the Daily Value for chloride, 65% of the Daily Value for Vitamin E and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 1,286 mg | 56% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 72.2 µg | 18% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 72.2 mg | 17% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 35.9 µg | 24% |
| Chloride L | 2,029 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars1.2 gin the lowest quarter of snacks (median 5 g)
- Fat28.2 gabove the median for snacks (median 21.1 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
- Sodium1,286 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lesser Evil
- Barcode
- 0810197740821
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKIM MILK, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Organic Snacks?
100 g of Premium Organic Snacks has 433 kcal.
How much protein is in Premium Organic Snacks?
Premium Organic Snacks contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Premium Organic Snacks?
Premium Organic Snacks has 42.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Organic Snacks?
Premium Organic Snacks contains 28.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Premium Organic Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (88% DV), Vitamin E (65% DV), Thiamin (B1) (30% DV), iodine (24% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Organic Snacks?
100 g contains 1,286 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810197740821. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.