Premium Organic Oats
Packaged product Bread and Baked Goods Boreal
Premium Organic Oats contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for bread and baked goods (median 13 g)
- Fiber8.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars2.2 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boreal
- Barcode
- 0627062409918
- Label serving
- 45 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zanara Avena hojuelas con quinoa y arroz soplado Toning | 378 | 13.3 g | 66.7 g | 11.1 g |
| Bag Of Oats Rolled Oats Wescanna Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
| Trader Joe’s rolled oats Trader Joe's | 378 | 13.3 g | 68.9 g | 6.7 g |
| Organic Quick Oat Flakes Milanaise | 378 | 13.3 g | 68.9 g | 6.7 g |
| Quick Cooking Rolled Oats Bob's Red Mill | 378 | 11.1 g | 68.9 g | 6.7 g |
| Copos de avena integral baby Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Copos de avena Hijas del Sol | 378 | 12 g | 60 g | 8 g |
| Organic Traditional Rolled Oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Organic Oats?
100 g of Premium Organic Oats has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Premium Organic Oats high in protein?
Premium Organic Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).
How many carbs are in Premium Organic Oats?
Premium Organic Oats has 68.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Organic Oats?
Premium Organic Oats contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Premium Organic Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Organic Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627062409918. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.