Premium Multi Grain Bread
Packaged product Bread and Baked Goods Heinen's
Premium Multi Grain Bread contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium467 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 233 kcal |
| Protein | 16.7 g | 10 g |
| Carbohydrates | 80.5 g | 48.3 g |
| Fat | 4.2 g | 2.5 g |
| Fiber | 13.8 g | 8.3 g |
| Sugars | 8.3 g | 5 g |
| Sodium | 0.78 mg | 467 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601407602
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHOLE WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, YEAST, MOLASSES, HONEY, SUNFLOWER SEEDS, OAT FLAKES, OAT FLOUR, FLAX SEED, MILLET, WHEAT FLAKES, OAT BRAN, CARAMEL COLOR, WHITE DISTILLED VINEGAR, ENZY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastHoneyOatsVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3.1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8.5 g | 46.5 g | 1.1 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| 100% Whole Wheat Bread Market Basket | 233 | 11.6 g | 39.5 g | 3.5 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Multi Grain Bread?
100 g of Premium Multi Grain Bread has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
Is Premium Multi Grain Bread high in protein?
Premium Multi Grain Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Premium Multi Grain Bread?
Premium Multi Grain Bread has 48.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars.
How much fat is in Premium Multi Grain Bread?
Premium Multi Grain Bread contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Multi Grain Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070495. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601407602. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.