Premium Muffins
Packaged product Sweets and Desserts Sara Lee
Premium Muffins contains 437 kcal per 100 g. A serving, 1 muffin, 142 g (142 g) provides about 621 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 25.4 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars25.4 gabove the median for sweets and desserts (median 25 g)
- Fat24.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium254 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 14.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 437 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 24.7 g | 24.6 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 254 mg | 254 mg |
Product details
Ingredients
Enriched bleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, blueberries, eggs, nonfat milk, vegetable glycerin, contains 2% or less of: corn syrup, food starch-modified, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), natural flavors, salt, sodium propionate (preservative), potassium sorbate (preservative), xanthan gum, cornstarch, acacia gum, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggMilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Scones The Fresh Market | 437 | 6.7 g | 53.8 g | 21.8 g |
| Búlgaro al cacao Consum | 437 | 3.6 g | 62 g | 19 g |
| Corn Muffin The Muffin Mam | 437 | 4.2 g | 59.2 g | 22.5 g |
| Mini frangipane Arioso | 437 | 4.5 g | 54 g | 23 g |
| Geisha suklaamousseleivos Fazer | 437 | 4.3 g | 35 g | 32 g |
| Financier Cake grosis | 437 | 7 g | 54 g | 21 g |
| Crepes Dia | 437 | 7.1 g | 56 g | 20 g |
| Danish Style Raisin Whirl Sainsbury's | 437 | 4.8 g | 54.2 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Muffins?
100 g of Premium Muffins has 437 kcal. Serving, 1 muffin, 142 g (142 g): about 621 kcal.
How much protein is in Premium Muffins?
Premium Muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 142 g (142 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Premium Muffins?
Premium Muffins has 31 g of total carbohydrates per 100 g, including 0.7 g of fiber and 25.4 g of sugars.
How much fat is in Premium Muffins?
Premium Muffins contains 24.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Premium Muffins?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440707. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076515003287. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.