Premium Light Eggnog
Packaged product Dairy and Eggs Kemps
Premium Light Eggnog contains 110 kcal per 100 g. A serving, 120 g (120 g) provides about 132 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.1 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 76 µg | 8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars16.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium153 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.4 kcal | 110 kcal |
| Protein | 3.5 g | 4.2 g |
| Carbohydrates | 14.8 g | 17.8 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.4 g | 16.1 g |
| Sodium | 0.13 mg | 153 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483037633
- Quantity
- 118 ml
- Label serving
- 120 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NONFAT MILK, CREAM, SUGAR, CORN SYRUP, SUGARED EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, NUTMEG, GUAR GUM, CARRAGEENAN, POTASSIUM PHOSPHATE, TURMERIC, ANNATTO, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| Yogurt Нежныи́ | 110 | 2.4 g | 14.7 g | 5 g |
| American cheese product Kroger | 110 | 5 g | 1 g | 9 g |
| Vanilla Bean Lactose Free Organic Yoghurt Barambah Organics | 110 | 4.9 g | 15 g | 3.3 g |
| Cottage cheese Daisy | 110 | 13 g | 5 g | 5 g |
| Idlandic style yogurt President's Choice | 110 | 20 g | 7 g | 0 g |
| Wisconsin Mild Chedder Cheese Trader Joe's | 110 | 7 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Light Eggnog?
100 g of Premium Light Eggnog has 110 kcal. Serving, 120 g (120 g): about 132 kcal.
How much protein is in Premium Light Eggnog?
Premium Light Eggnog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in serving, 120 g (120 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Premium Light Eggnog?
Premium Light Eggnog has 17.8 g of total carbohydrates per 100 g, including 0 g of fiber and 16.1 g of sugars.
How much fat is in Premium Light Eggnog?
Premium Light Eggnog contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Premium Light Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Light Eggnog?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621713. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041483037633. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.