Premium Granola Bars
Packaged product Snacks Nothin' But
Premium Granola Bars contains 500 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23.5 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.3 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars23.5 gin the top quarter of snacks (median 4.9 g)
- Fat32.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10.3 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Nothin' But
- Barcode
- 0813819020004
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, oats, 72% belgian dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin added as an emulsifier), honey, organic coconut, organic cane sugar, olive oil, oat flour, cinnamon, vanilla, sea salt, espresso powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsHoneySugarOlive oilCinnamonSaltCocoa butter
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
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| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Granola Bars?
100 g of Premium Granola Bars has 500 kcal. Serving, 1 bar, 34 g (34 g): about 170 kcal.
Is Premium Granola Bars high in protein?
Premium Granola Bars contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 bar, 34 g (34 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Premium Granola Bars?
Premium Granola Bars has 50 g of total carbohydrates per 100 g, including 8.8 g of fiber and 23.5 g of sugars.
How much fat is in Premium Granola Bars?
Premium Granola Bars contains 32.4 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Premium Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Granola Bars?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081043. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0813819020004. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.