Premium French Rolls
Packaged product Bread and Baked Goods The Kwikery
Premium French Rolls contains 239 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 77.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery
- Barcode
- 0039779040221
- Quantity
- 15 oz
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, contains 2% or less of: ammonium chloride, ascorbic acid, calcium propionate (preservative), calcium stearoyl lactylate, calcium sulfate, datem, dextrose, enzymes ferrous sulfate, folic acid, monocalcium phosphate, monoglycerides, niacin, potassium lodate, reduced iron, riboflavin, salt, soybean oil, sugar, thiamine mononitrate, whaat starsh. allergen information: contains soy, wheat. produced &
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Villaggio | 239 | 9.9 g | 43.7 g | 2.8 g |
| Plain Pre-Sliced Bagels giant eagle | 239 | 8.5 g | 47.9 g | 0.7 g |
| Cinnamon Raisin Bagel Giant Eagle | 239 | 8.5 g | 50.7 g | 0.7 g |
| Pita Bread Olympia | 239 | 8.5 g | 47.9 g | 2.8 g |
| uncooked HAM & SWISS breaded chicken breast cutlettes, filled with ham and processed swiss cheese western family | 239 | 13.4 g | 14.8 g | 15.5 g |
| Jalapeno & Cheese Focaccia Rolls Hannaford | 239 | 8.5 g | 32.4 g | 11.3 g |
| White + Fibre Bread Great Value | 239 | 11.3 g | 47.9 g | 2.1 g |
| Plain Bagels Schwebel's | 239 | 8.5 g | 47.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779040221. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.