Premium Cod Tenders
Packaged product Fish and Seafood Kitchens Seafood
Premium Cod Tenders contains 170 kcal per 100 g. A serving, 4 onz, 100 g (100 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15.3 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Fat3.5 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.5 gabove the median for fish and seafood (median 0.1 g)
- Sodium340 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Kitchens Seafood
- Barcode
- 0075730085009
- Label serving
- 4 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, degerminated yellow corn flour, bleached enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, bleached wheat flour, white corn flour, salt, leaving ( sodium bicarbonate, sodium acid pyrophosphate), modified corn starch, modified potato starch, tapioca dextrin, spice, dried torula yeast, modified food starch, wheat starch, palm oil, mustard flour, onion powder, modified tapioca starch, corn starch, xanthan gum, artificial flavor, less than 2% sodium silicoaluminate (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastPalm oilOnion
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|---|---|---|---|---|
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| Wild Alaskan Salmon With Orange Citrus Glaze Great American Seafood | 171 | 14.1 g | 22.4 g | 2.9 g |
| 2 Haddock Fishcakes Marks & Spencer | 169 | 7.7 g | 18.6 g | 6.8 g |
| Atlantic Salmon Pier 33 Gourmet | 169 | 18.4 g | 0 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Cod Tenders?
100 g of Premium Cod Tenders has 170 kcal. Serving, 4 onz, 100 g (100 g): about 170 kcal.
Is Premium Cod Tenders high in protein?
Premium Cod Tenders contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 4 onz, 100 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Premium Cod Tenders?
Premium Cod Tenders has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Premium Cod Tenders?
Premium Cod Tenders contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Premium Cod Tenders?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066997. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075730085009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.