Premium Chocolate
Packaged product Sweets and Desserts Ghirardelli Chocolate Company
Premium Chocolate contains 481 kcal per 100 g. A serving, 3 squares, 40 g (40 g) provides about 192 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 18.5 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 48.2 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars48.2 gbelow the median for sweets and desserts (median 54 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat18.5 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium74 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 481 kcal |
| Protein | 5 g | 3.7 g |
| Carbohydrates | 62.5 g | 59.3 g |
| Fat | 30 g | 29.6 g |
| Fiber | 5 g | 3.7 g |
| Sugars | 50 g | 48.2 g |
| Sodium | 62 mg | 74 mg |
Product details
- Brand
- Ghirardelli Chocolate Company
- Barcode
- 0747599330971
- Label serving
- 3 SQUARES (40 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, whole milk powders, corn syrup, sweetened condensed milk (pasteurized milk, sugar), high fructose corn syrup, palm oil, water, milk fat, butter (cream, salt), soy lecithin - an emulsifier, natural and artificial flavors, disodium phosphate, salt, sorbitol, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - as preservatives, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilButterSaltCream
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|---|---|---|---|---|
| Cuneesi Dulcioliva | 481 | 4.8 g | 61 g | 23 g |
| One Dozen Cadbury Mini Creme Egg Cadbury | 481 | 3.7 g | 70.4 g | 18.5 g |
| Valentine's day minis Snickers | 481 | 7.4 g | 63 g | 22.2 g |
| Nougat Cacahuètes Caramel Nooco | 481 | 8.6 g | 61 g | 23 g |
| Torroncini teneri alla mandorla Sperlari | 481 | 11 g | 52 g | 26 g |
| Noccioghiotti Dulcioliva | 481 | 5.4 g | 65.5 g | 20.6 g |
| Cuneesi Dulcioliva | 481 | 6.1 g | 49.9 g | 23.4 g |
| Fun size milk chocolate candies, milk chocolate Mars | 481 | 3.7 g | 70.4 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023749. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0747599330971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.