Premium Chocolate Assortment
Packaged product Sweets and Desserts Ghirardelli
Premium Chocolate Assortment contains 512 kcal per 100 g. A serving, 3 squares, 43 g (43 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 55.8 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars55.8 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat27.9 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.3 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium93 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 55.8 g | 55.8 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599319624
- Label serving
- 3 SQUARES (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, whole milk powder, corn syrup, sweetened condensed milk (pasteurized milk, sugar), high fructose corn syrup, palm oil, water, butter (cream, salt), milk fat, nonfat dry milk, natural and artificial flavor, soy lecithin an emulsifier, disodium phosphate, salt, sorbitol, flaked corn, yellow corn flour, spices, partially hydrogenated vegetable oil (cottonseed and/or soybean), vanilla, potassium sorbate, citric acid and tbhq as preservatives, peppermint oil, corn starch, red #40 lake, gelatin, corn syrup solids, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4.7 g | 63.1 g | 26.3 g |
| Dark chocolate World Market | 512 | 4.7 g | 48.8 g | 39.5 g |
| Milk chocolate bar Ahold | 512 | 7 g | 62.8 g | 25.6 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55.8 g | 27.9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53.5 g | 34.9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48.8 g | 41.9 g |
| 64% Dark Chocolate Tops | 512 | 4.7 g | 51.2 g | 41.9 g |
| Milk Chocolate Bar Vosges Ltd. | 512 | 8.8 g | 53 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Chocolate Assortment?
100 g of Premium Chocolate Assortment has 512 kcal. Serving, 3 squares, 43 g (43 g): about 220 kcal.
How much protein is in Premium Chocolate Assortment?
Premium Chocolate Assortment contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 squares, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Premium Chocolate Assortment?
Premium Chocolate Assortment has 62.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 55.8 g of sugars.
How much fat is in Premium Chocolate Assortment?
Premium Chocolate Assortment contains 27.9 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Premium Chocolate Assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Chocolate Assortment?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058491. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0747599319624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.