Premium Chicken Tenderloins
Packaged product Poultry Publix
Premium Chicken Tenderloins contains 202 kcal per 100 g. A serving, 84 g (84 g) provides about 170 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat7.1 gabove the median for poultry (median 4.5 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium690 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 202 kcal |
| Protein | 21.3 g | 17.9 g |
| Carbohydrates | 19.8 g | 16.7 g |
| Fat | 8.5 g | 7.1 g |
| Fiber | 1.4 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.82 mg | 690 mg |
Product details
Ingredients
CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK POWDER, DEXTROSE, EXTRACTIVES OF PAPRIKA, FLAVORING, NATURAL FLAVORING, SALT, SODIUM PHOSPHATES, SPICES, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Menu 2 Peri Peri No Chicken Fillets Aldi | 202 | 18 g | 19 g | 4.7 g |
| Chicken Tamales Mi Tienda | 202 | 7.9 g | 16.7 g | 11.4 g |
| Organic Boneless Skinless Chicken Thighs Wegmans | 202 | 28.6 g | 0 g | 9.5 g |
| Herta Chicken Frankfurter Herta | 202 | 4.9 g | 2.2 g | 15 g |
| Chicken Patties Giant Eagle | 202 | 16.7 g | 16.7 g | 7.1 g |
| Hoisin duck wrap Mark&Spencer | 202 | 9.5 g | 27.2 g | 5.8 g |
| Chicken Thighs Wegmans | 202 | 28.6 g | 0 g | 9.5 g |
| Buffalo style chicken wings Kroger | 202 | 15.5 g | 6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078406. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041415112803. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.