Premium Breads Sour Dough
Packaged product Bread and Baked Goods Nickles
Premium Breads Sour Dough contains 148 kcal per 100 g. A serving, 1 slice, 61 g (61 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium344 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nickles
- Barcode
- 0007882120231
- Label serving
- 1 slice (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage Roll Foodland | 148 | 6 g | 10.9 g | 8.7 g |
| Meat Cabbage Rolls Foodland | 148 | 6 g | 10.9 g | 8.7 g |
| Yuzu Miso Tuna Avocado Roll 10pc Zenshi | 148 | 6.6 g | 26.2 g | 2.5 g |
| Loaded Baked Potato Sobeys | 147 | 3.2 g | 17.9 g | 7.1 g |
| Spicy California Rolls Bento Express | 148 | 3 g | 24.8 g | 4.3 g |
| Spicy California Roll Bento Express | 148 | 3 g | 24.8 g | 4.3 g |
| Crab Salad California Roll Private Selection | 147 | 2.9 g | 18.8 g | 6.5 g |
| breaded HADDOCK FILLETS Marks & Spencers | 147 | 10.9 g | 12.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Breads Sour Dough?
100 g of Premium Breads Sour Dough has 148 kcal. Serving, 1 slice, 61 g (61 g): about 90 kcal.
How much protein is in Premium Breads Sour Dough?
Premium Breads Sour Dough contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 slice, 61 g (61 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Premium Breads Sour Dough?
Premium Breads Sour Dough has 27.9 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Breads Sour Dough?
Premium Breads Sour Dough contains 2.5 g of fat per 100 g.
What vitamins and minerals does Premium Breads Sour Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV), Riboflavin (B2) (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Breads Sour Dough?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007882120231. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.