Pre-Cooked Yellow Corn Meal
Packaged product Meals and Dishes P.A.N.
Pre-Cooked Yellow Corn Meal contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 5.3 mg | 33% |
| Folate (B9) L | 133 µg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.64 g)
- Fat1.7 gabove the median for meals and dishes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.21 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 80 g |
| Fat | 3.3 g | 1.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
ZUTATEN: - INGREDIENSER: - INGREDIENTS: HARINA DE MAIZ AMARILLO PRECOCIDA 100% (Este producto contiene maiz modificado genéticamente). Puede contener trazas de soya VOORGEKOOKTE GELE MAIS MEEL 100% (Dit product bevat genetisch gemodificeerde Mais). Kan sporen van soja bevatten. PRE-COOKED YELLOW MAIZE MEAL 100% (This product contains genetically modified maize). May contain traces of soy VORGEKOCHTES GELBES MAISMEHL, 100% (Dieses Produkt enthalt genetisch veränderte Mais). Kann Spuren von Soja enthalten. FÖRKOKT GULT MAJSMJÖL 100% (Denna produkt innehåller genetiskt FARINE DE MAIS JAUNE PRÉCUITE 100% (Ce produit contient des mais modifierade majs). Kan innehålla spår av soja. génétiquement modifies). Peut contenir des traces de soja. IDED BY: FABRICAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foods masarepa precooked white corn meal GOYA FOODS | 367 | 6.7 g | 83.3 g | 0 g |
| Harina de maíz ADPAN EUROPA S.L. | 367 | 7.7 g | 68.4 g | 4.2 g |
| farinha de milho amarela Yoki | 367 | 5.6 g | 82.5 g | 1.4 g |
| Masarepa harina de maíz blanco precodida Goya | 367 | 7.8 g | 79 g | 1.5 g |
| PAN PAN | 367 | 6.7 g | 76.7 g | 3.3 g |
| Instant yellow corn masa flour MASECA | 367 | 10 g | 76.7 g | 3.3 g |
| Pre-Cooked White Corn Meal P.A.N | 367 | 6.7 g | 80 g | 1.7 g |
| Pre-Cooked White Corn Meal P.A.N. | 367 | 6.7 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked Yellow Corn Meal?
100 g of Pre-Cooked Yellow Corn Meal has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre-Cooked Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (35% DV), iron (33% DV), Niacin (B3) (33% DV) and Folate (B9) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Cooked Yellow Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008364. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0739907002069. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.