Instant yellow corn masa flour
Packaged product Meals and Dishes MASECA
Instant yellow corn masa flour contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber3.3 gabove the median for meals and dishes (median 3 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 0.64 g)
- Fat3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.25 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.3 g |
|---|
Product details
Ingredients
corn treated with hydrated lime
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAN PAN | 367 | 6.7 g | 76.7 g | 3.3 g |
| Foods masarepa precooked white corn meal GOYA FOODS | 367 | 6.7 g | 83.3 g | 0 g |
| Harina de maíz ADPAN EUROPA S.L. | 367 | 7.7 g | 68.4 g | 4.2 g |
| Masarepa harina de maíz blanco precodida Goya | 367 | 7.8 g | 79 g | 1.5 g |
| Pre-Cooked White Corn Meal P.A.N | 367 | 6.7 g | 80 g | 1.7 g |
| Pre-Cooked Yellow Corn Meal P.A.N. | 367 | 6.7 g | 80 g | 1.7 g |
| Pre-Cooked White Corn Meal P.A.N. | 367 | 6.7 g | 80 g | 1.7 g |
| farinha de milho amarela Yoki | 367 | 5.6 g | 82.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033191122107. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.