Pre-Cooked Rice
Packaged product Grains and Pasta Publix
Pre-Cooked Rice contains 352 kcal per 100 g. A serving, 54 g, 0.5 cup (54 g) provides about 190 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 22 products.
100 g provides 333% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 54 µg | 14% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of grains and pasta (median 4.8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 0.98 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415015425
- Label serving
- 54 g (0.5 cup)
- Category
- Frozen pre-cooked rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched precooked parabolic liong grain rive [rice , niacin, (niacinamied), iron (ferric ortho phosphate), thiamin (thiamine monoinitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz para ensaladas y guarnición Carrefour | 353 | 9.2 g | 75 g | 1.5 g |
| Arroz de pato Wetaca | 215 | 5.1 g | 23.6 g | 10.8 g |
| Vasitos de arroz brillante | 184 | 5.3 g | 28 g | 4.8 g |
| Arroz cocido Basmati la villa | 176 | 3.7 g | 33 g | 3 g |
| Arroz tres delicias Carretilla | 156 | 4.7 g | 20 g | 6.1 g |
| Thai-style Pan-fried Minced Meat with Rice 7 Eleven | 152 | 8 g | 21.6 g | 3.7 g |
| Shirakiku, cooked rice Shirakiku | 150 | 3 g | 34 g | 0.25 g |
| Pickled Plum & Edamame Japanese Rice Ball | 150 | 2.9 g | 32.9 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked Rice?
100 g of Pre-Cooked Rice has 352 kcal. Serving, 54 g, 0.5 cup (54 g): about 190 kcal.
How much protein is in Pre-Cooked Rice?
Pre-Cooked Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g, 0.5 cup (54 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.8 g).
How many carbs are in Pre-Cooked Rice?
Pre-Cooked Rice has 79.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Cooked Rice?
Pre-Cooked Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre-Cooked Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333% DV), Niacin (B3) (23% DV), iron (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Cooked Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415015425. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.