Prawn Mango Masala
Packaged product Meals and Dishes Waitrose
Prawn Mango Masala contains 118 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.4 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
- Sodium92 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169188125
- Quantity
- 350g
- Category
- Microwave meals
- Packaging
- en:plastic-tray-with-cardboard-sleeve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Mango Masala?
100 g of Prawn Mango Masala has 118 kcal.
How much protein is in Prawn Mango Masala?
Prawn Mango Masala contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Prawn Mango Masala?
Prawn Mango Masala has 7.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Mango Masala?
Prawn Mango Masala contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Prawn Mango Masala?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169188125. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.