prawn katsu & avo dragon rolls
Packaged product Bread and Baked Goods yo!
Prawn katsu & avo dragon rolls contains 217 kcal per 100 g. A serving, 1 pack, 207 g (207 g) provides about 449 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yo!
- Barcode
- 5033038001034
- Label serving
- 1 pack (207 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg and bacon roll Pret | 217 | 12.5 g | 20 g | 9.4 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31.5 g | 16.3 g | 7.6 g |
| Roll à poêler fromage Lustucru | 217 | 7.6 g | 31 g | 6.6 g |
| Thick White Sliced Bread Lynch's | 217 | 9.5 g | 46.4 g | 1.4 g |
| Crunchy Roll - Salmon Zenshi | 217 | 5.1 g | 24.8 g | 10.8 g |
| BBQ Chicken And Coleslaw Roll Proper Tasty | 217 | 13 g | 29.4 g | 6 g |
| Vegetable Spring Rolls Cook | 217 | 3.1 g | 27.7 g | 9.8 g |
| Medium Brown Arabic Bread Loaf | 217 | 7.1 g | 47 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033038001034. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.