Prawn Crackers
Packaged product Bread and Baked Goods Sharwood's
Prawn Crackers contains 514 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 51% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 117% of the Daily Value for Vitamin E, 48% of the Daily Value for manganese and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 2 g | 4% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 17.6 mg | 117% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 14 µg | 25% |
| Iodine L | 69.8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat27.1 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000197154239
- Quantity
- 60g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- en:do-not-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Flour, Sunflower Oil, Prawn (18%) (Crustacean), Sugar, iodised Sea Salt (Sea Salt, Potassium iodate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSalt
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| 華元 MIX 綜合脆片 華元 | 514 | 8.2 g | 61.1 g | 26.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Crackers?
100 g of Prawn Crackers has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Prawn Crackers?
Prawn Crackers contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Prawn Crackers?
Prawn Crackers has 64.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Crackers?
Prawn Crackers contains 27.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Prawn Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (117% DV), manganese (48% DV), iodine (47% DV), copper (30% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn Crackers?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197154239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.