Prawn Cocktail
Packaged product Fish and Seafood Woolworths Food
Prawn Cocktail contains 68 kcal per 100 g. A serving, 30 g (30 g) provides about 20 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67.6 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 116,000 mg | 5,043% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.8 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sodium116,000 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20189693
- Quantity
- 200g
- Label serving
- 30 g
- Category
- deli-fish
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Prawn (Penaeus vannamei) (50%) Marie rose sauce (50%) (Vegetable oil [Canola seed Corn seed]. Water Free range egg yolk Vinegar Sugar. Tomato paste Maize starch Salt Irradiated herbs and spices [including: Onion Chilli Garlic]. Treacle Red pepper Molasses Citric acid. Colourants Maize meal). ALLERGENS Shellfish · Egg. Made in a factory which uses cow's milk & fish. www.woolworths.co.za Specially produced for Woolworths (Pty) Ltd., 93 Longmarket Street, Cape Town, South Africa Consumer Helpline: 0860 022 002 PRODUCED IN THE REPUBLIC OF SOUTH AFRICA FSC www.fsc.org MIX Packaging from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Trout Ribbons Woolworths | 73 | 11.4 g | 2 g | 2.3 g |
| Smoked Salmon Pâté Woolworths Food | 62 | 4.1 g | 0 g | 4.9 g |
| Pickled Fish Hake Lidl Saint Alby | 34 | 1.9 g | 3 g | 1.4 g |
| Trout & Cream Cheese Rolls Woolworths Food | 137 | 15.5 g | 0 g | 8 g |
| Hot Smoked Mackerel with Mustard Seeds & Black Peppercorns Woolworths Food | 285 | 23.3 g | 6.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Cocktail?
100 g of Prawn Cocktail has 68 kcal. Serving, 30 g (30 g): about 20 kcal.
How much protein is in Prawn Cocktail?
Prawn Cocktail contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 30 g (30 g). About 20% of its calories come from protein.
How many carbs are in Prawn Cocktail?
Prawn Cocktail has 3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Cocktail?
Prawn Cocktail contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Prawn Cocktail?
100 g contains 116,000 mg of sodium, 5,043% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20189693. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.