Prawn and Mayonnaise Sandwich
Packaged product Meals and Dishes Marks & Spencer
Prawn and Mayonnaise Sandwich contains 192 kcal per 100 g. A serving, 1 pack, 196 g (196 g) provides about 376 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
| Vitamin D L | 0.41 µg | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber2.3 gbelow the median for meals and dishes (median 2.8 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat0.82 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium434 mgbelow the median for meals and dishes (median 480 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00185905
- Quantity
- 196g
- Label serving
- 1 pack (196 g)
- Category
- Club sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxx! Poulet rôti crudités Daunat | 192 | 8.4 g | 27 g | 5.5 g |
| Club Sandwich Krusten-Braten Snack Time | 192 | 8.4 g | 18.9 g | 9.2 g |
| 2 Tramezzini Prosciutto Cotto Coop | 191 | 6.7 g | 16.7 g | 10.7 g |
| Pain de mie completpoulet rôti crudités mayonnaise allégée en matières grasses Auchan | 191 | 8.6 g | 23 g | 6.6 g |
| Sandwich maxi veggie légumes grillés mozzarella 210g U | 191 | 7.5 g | 22 g | 7 g |
| Club Sandwich Pulled Chicken Penny | 193 | 9.6 g | 23 g | 6.6 g |
| Jambon Fromage frais Qizini | 193 | 9.6 g | 25 g | 5.5 g |
| Chicken Sweet Chili Sandwich Natsu Foods | 193 | 9.4 g | 24 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00185905. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.