Power Soup
Packaged product Soups and Sauces BOL
Power Soup contains 68 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.4 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.6 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium148 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionGarlicSaltRapeseed (canola) oilVinegarSugar
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|---|---|---|---|---|
| Legumes à la Basquaise Danival | 68 | 1 g | 4 g | 5.1 g |
| Thai Coconut Chicken Soup Sprague | 68 | 3.2 g | 9.6 g | 2.4 g |
| Golden Cauliflower Homestyle Soup Allen Family Foods | 68 | 2 g | 7.2 g | 4.4 g |
| Corn & Sweet Potato Soup Bol | 68 | 2.5 g | 10.4 g | 1.3 g |
| Petit pois Coop Betty Bossi | 68 | 2.9 g | 5 g | 3.6 g |
| Crème de légumes Royco | 68 | 1.1 g | 8.6 g | 3.3 g |
| Magic Asia Noodle Soup Curry 78 gr Maggi | 68 | 2.8 g | 12.5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Soup?
100 g of Power Soup has 68 kcal.
How much protein is in Power Soup?
Power Soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Power Soup?
Power Soup has 9.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Soup?
Power Soup contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Power Soup?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060430291923. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.