Power play seed blend
Packaged product Snacks Gopicnic
Power play seed blend contains 528 kcal per 100 g. A serving, 1 bag, 18 g (18 g) provides about 95 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 5.6 g | |
| Protein L | 38.9 g | 78% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 111 mg | 9% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the top quarter of snacks (median 7.3 g)
- Fiber16.7 gin the top quarter of snacks (median 4 g)
- Sugars5.6 gabove the median for snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium261 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 528 kcal | 528 kcal |
| Protein | 38.9 g | 38.9 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 261 mg | 261 mg |
Product details
Ingredients
Dry roasted edamame (edamame, salt), roasted pepitas (pumpkin seeds, canola oil), dry roasted sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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|---|---|---|---|---|
| crunch chips lemon lime Crunchips | 528 | 5.8 g | 52 g | 32 g |
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| Crisp Tayto | 528 | 5.6 g | 53.6 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power play seed blend?
100 g of Power play seed blend has 528 kcal. Serving, 1 bag, 18 g (18 g): about 95 kcal.
Is Power play seed blend high in protein?
Power play seed blend contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 7 g in serving, 1 bag, 18 g (18 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Power play seed blend?
Power play seed blend has 27.8 g of total carbohydrates per 100 g, including 16.7 g of fiber and 5.6 g of sugars.
How much fat is in Power play seed blend?
Power play seed blend contains 33.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Power play seed blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power play seed blend?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629239. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0890026002160. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.