Power Oats Superfruit
Packaged product Grains and Pasta Rootstock
Power Oats Superfruit contains 411 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 33% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57.9 mg | 3% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.7 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 589 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.53 gabove the median for grains and pasta (median 0.5 g)
- Sodium57.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootstock
- Barcode
- 0199284195929
- Label serving
- 1 portion (95 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic and Herb Long Grain Wild Rice Mix Hannaford | 411 | 8.9 g | 75 g | 8 g |
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| Barre de cereale Gran Cereale | 411 | 9 g | 56.8 g | 13.5 g |
| Crema di cereali avena Hipp | 411 | 12 g | 71.2 g | 7 g |
| Préparation à base de noix riz cargo et graines de lin Tang Frères | 411 | 9.3 g | 72 g | 9.4 g |
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| Crema di cereali Avena Hipp | 411 | 12 g | 71.2 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Oats Superfruit?
100 g of Power Oats Superfruit has 411 kcal. Serving, 1 portion, 95 g (95 g): about 390 kcal.
Is Power Oats Superfruit high in protein?
Power Oats Superfruit contains 33.7 g of protein per 100 g (67% of the 50 g Daily Value), or 32 g in serving, 1 portion, 95 g (95 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Power Oats Superfruit?
Power Oats Superfruit has 46.3 g of total carbohydrates per 100 g, including 13.7 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Oats Superfruit?
Power Oats Superfruit contains 11.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Power Oats Superfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), potassium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Oats Superfruit?
100 g contains 57.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284195929. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.