Power Grains, Cooked
Packaged product Grains and Pasta Sprouts
Power Grains, Cooked contains 167 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Fat3.8 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215015806893
- Label serving
- 1 portion (78 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Sticky Black Rice Bap Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Pre-Cooked Thick Noodles Tin | 167 | 6.7 g | 27.8 g | 2.8 g |
| Cooked Sticky Black Rice Oh! Bap | 167 | 2.9 g | 37.1 g | 0.48 g |
| Onigiri Rice Ball / Boule De Riz Takumi | 167 | 5 g | 24.2 g | 5 g |
| Ready Rice Cilantro Lime Ben's Original | 167 | 2.9 g | 29.2 g | 4.2 g |
| Ready Rice Basmati Ben's Original | 167 | 3.8 g | 32.9 g | 2.5 g |
| Tomato & Feta Pasta Salad Woolworths | 167 | 6 g | 23.1 g | 5.1 g |
| Ready Pasta Elbows Barilla | 167 | 5.8 g | 34.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Grains, Cooked?
100 g of Power Grains, Cooked has 167 kcal. Serving, 1 portion, 78 g (78 g): about 130 kcal.
How much protein is in Power Grains, Cooked?
Power Grains, Cooked contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 portion, 78 g (78 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Power Grains, Cooked?
Power Grains, Cooked has 30.8 g of total carbohydrates per 100 g, including 5.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Grains, Cooked?
Power Grains, Cooked contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215015806893. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.