Power crunch
Packaged product Other Foods Power Crunch
Power crunch contains 534 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 310 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 34.5 g | 69% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars6.9 gabove the median for other foods (median 3.4 g)
- Fat37.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19 gin the top quarter of other foods (median 1.9 g)
- Sodium345 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 534 kcal | 534 kcal |
| Protein | 34.5 g | 34.5 g |
| Carbohydrates | 24.1 g | 24.1 g |
| Fat | 37.9 g | 37.9 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 310 mg | 345 mg |
Product details
- Brand
- Power Crunch
- Barcode
- 0644225770029
- Label serving
- 1 serving (58 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto Whey protein blend (micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, palm kernel oil, canola oil, fructose, allulose, less than 2% of: soy lecithin, natural flavors, monk fruit, soluble corn fiber, stevia leaf extract, sugar, baking soda, salt, ammonium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hershey-s Hershey's | 534 | 6.4 g | 59.5 g | 30 g |
| Cioccolato grezzo non raffinato Leone | 534 | 8.1 g | 35 g | 38 g |
| Gaufrettes noix de coco The Garden Company Limited | 534 | 6 g | 59.8 g | 30.8 g |
| Leo Milka | 534 | 6.2 g | 59 g | 30 g |
| Protein Creme IronMaxx | 534 | 23 g | 37 g | 39 g |
| Chocolat noir pâtissier Comptoir de Mathilde | 534 | 9 g | 31 g | 38 g |
| Boule Praliné Jacquot | 534 | 5 g | 60 g | 30 g |
| power crunch pro Power Crunch | 534 | 34.5 g | 27.6 g | 36.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power crunch?
100 g of Power crunch has 534 kcal. Serving, 1 serving, 58 g (58 g): about 310 kcal.
Is Power crunch high in protein?
Power crunch contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in serving, 1 serving, 58 g (58 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Power crunch?
Power crunch has 24.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Power crunch?
Power crunch contains 37.9 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Power crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power crunch?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652247. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0644225770029. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.