Power Cakes Flapjack & Waffle Mix Chocolate Chip
Packaged product Sweets and Desserts Kodiak
Power Cakes Flapjack & Waffle Mix Chocolate Chip contains 377 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 189 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 18.9 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 26.4 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 415 mg | 32% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars18.9 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat5.7 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat2.8 gabove the median for sweets and desserts (median 2.3 g)
- Sodium679 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 377 kcal |
| Protein | 26 g | 26.4 g |
| Carbohydrates | 58 g | 54.7 g |
| Fat | 6 g | 5.7 g |
| Fiber | 6 g | 5.7 g |
| Sugars | 18 g | 18.9 g |
| Sodium | 680 mg | 679 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013379
- Quantity
- 18 oz
- Label serving
- 1 serving (50 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, organic cane sure, wheat protein isolate, whey protein concentrate, milk protein concentrate, buttermilk solids, mono-calcium phosphate, blueberries, sodium bicarbonate, sea salt, natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip Sisters' Gourmet | 377 | 5.4 g | 80.9 g | 5.4 g |
| Préparation pour flan vanille L instinct bio | 377 | 0.1 g | 92 g | 0.01 g |
| Preparato per torta al cacao Cleca | 377 | 6 g | 51 g | 16 g |
| Vite un moelleux Priméal | 377 | 6.5 g | 83.3 g | 1.6 g |
| SchnellerApfel Kuchen Bauck Hof | 377 | 3.9 g | 88 g | 0.5 g |
| Organic Oat And Baking Mix Kodiak Cakes | 377 | 11.3 g | 67.9 g | 5.7 g |
| Super moist cake mix white pudding in the mix by betty crocker Betty Crocker | 377 | 4.4 g | 83.6 g | 2.7 g |
| Bizcochuelo chocolate MOLINOS RIO DE LA PLATA S.A. | 378 | 5.3 g | 70 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665685. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599013379. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.