powdered peanut butter
Packaged product Dairy and Eggs PB2
Powdered peanut butter contains 438 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 70 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 610 kcal per 100 g across 73 products.
100 g provides 53% of the Daily Value for Niacin (B3), 52% of the Daily Value for chloride and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 18.8 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 37.5 g | 75% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 8.4 mg | 53% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 70.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 1,188 mg | 25% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 24.7 µg | 45% |
| Iodine L | 44.3 µg | 30% |
| Chloride L | 1,204 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of dairy and eggs (median 26.7 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 8.2 g)
- Sugars18.8 gin the top quarter of dairy and eggs (median 5.5 g)
- Fat9.4 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium781 mgin the top quarter of dairy and eggs (median 4.9 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.2 g |
|---|---|
| Polyunsaturated fat L | 10.2 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 10.2 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PB2
- Barcode
- 0810138760345
- Quantity
- 32 oz
- Label serving
- 2 tbsp (16 g)
- Category
- Pure peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa & Peanut Protein Plant Powder PB2 PERFORMANCE | 422 | 44.4 g | 37.8 g | 11.1 g |
| Naked PB Naked PB | 417 | 58.3 g | 25 g | 8.3 g |
| Powdered Peanut Butter PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Peanut Butter, Beurre de cacahuètes, زبدة الفول السوداني La LUZ Sport | 384 | 18.8 g | 11 g | 29.4 g |
| Powdered Butterscotch Peanut Butter Peanut Butter Co. | 364 | 36.4 g | 45.5 g | 4.6 g |
| Jif Peanut Butter Spread | 357 | 12.5 g | 71.4 g | 0.89 g |
| PB Bites Skippy | 536 | 14.3 g | 46.4 g | 35.7 g |
| 24 Mantra Organic Organic peanut butter Creamy | 540 | 24 g | 27 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powdered peanut butter?
100 g of powdered peanut butter has 438 kcal. Serving, 2 tbsp, 16 g (16 g): about 70 kcal.
Is powdered peanut butter high in protein?
Powdered peanut butter contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 16 g (16 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26.7 g).
How many carbs are in powdered peanut butter?
Powdered peanut butter has 43.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in powdered peanut butter?
Powdered peanut butter contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does powdered peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), chloride (52% DV), manganese (48% DV), selenium (45% DV) and copper (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in powdered peanut butter?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138760345. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.