Powdered Mini Donuts
Packaged product Nuts and Seeds Wonder
Powdered Mini Donuts contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars27.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium463 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0072250010627
- Quantity
- 10 oz
- Label serving
- 1 portion (54 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11.1 g | 57.4 g | 14.8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69.4 g | 13.9 g | 5.6 g |
| Fluffernutter Muscle Sport | 389 | 69.4 g | 13.9 g | 5.6 g |
| Powdered Cinnamon Donut Holes Wegmans | 389 | 5.6 g | 44.4 g | 20.4 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered Mini Donuts?
100 g of Powdered Mini Donuts has 389 kcal. Serving, 1 portion, 54 g (54 g): about 210 kcal.
How much protein is in Powdered Mini Donuts?
Powdered Mini Donuts contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 54 g (54 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Powdered Mini Donuts?
Powdered Mini Donuts has 59.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powdered Mini Donuts?
Powdered Mini Donuts contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Powdered Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered Mini Donuts?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250010627. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.