Poudre de cacao

Packaged product Sweets and Desserts Organic traditions

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Poudre de cacao contains 350 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.

Roughly 42% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (373 kcal per 100 g).

100 g provides 433% of the Daily Value for copper, 190% of the Daily Value for magnesium and 178% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poudre de cacao by Organic traditions, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
25 gprotein
11.6 gcarbohydrates
10 gfat
70kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 150 mg 7%
Total carbohydrates L 11.6 g 4%
Dietary fiber L 35 g 125%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 2.7 µg14%
Vitamin E L 0.61 mg4%
Thiamin (B1) L 0.076 mg6%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 1.2 mg7%
Pantothenic acid (B5) L 0.82 mg16%
Vitamin B6 L 0.005 mg0.3%
Folate (B9) L 107 µg27%
Vitamin B12 L 0 µg0%
Calcium L 500 mg38%
Iron L 10 mg56%
Magnesium L 800 mg190%
Phosphorus L 690 mg55%
Potassium L 1,750 mg37%
Zinc L 6.4 mg58%
Copper L 3.9 mg433%
Manganese L 4.1 mg178%
Selenium L 10 µg18%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 20%Fat: 38%350kcal / 100 g
  • Protein 42%
  • Carbohydrates 20%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper433%Magnesium190%Manganese178%Zinc58%Iron56%Phosphorus55%Calcium38%Potassium37%Folate (B9)27%Selenium18%

Nutritional insights

  • Protein25 gin the top quarter of sweets and desserts (median 20 g)
  • Fiber35 gin the top quarter of sweets and desserts (median 28.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Fat10 gbelow the median for sweets and desserts (median 11 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 7 g)
  • Sodium150 mgin the top quarter of sweets and desserts (median 24 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L8.5 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
Organic traditions
Barcode
00003991
Quantity
227 g
Label serving
20 g
Category
Cocoa powders
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poudre de cacao biologique Peut contenir : Noix, Graines de sésame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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organic cacao powder Everday superfood 352 19.6 g 19.2 g 13.7 g
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Cacao puro en polvo Bonpreu 347 25 g 14 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00003991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poudre de cacao?

100 g of Poudre de cacao has 350 kcal. Serving, 20 g (20 g): about 70 kcal.

Is Poudre de cacao high in protein?

Poudre de cacao contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 42% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).

How many carbs are in Poudre de cacao?

Poudre de cacao has 11.6 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poudre de cacao?

Poudre de cacao contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Poudre de cacao contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), magnesium (190% DV), manganese (178% DV), zinc (58% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poudre de cacao?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.