Potted meat
Packaged product Meat Valu Time
Potted meat contains 212 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 1,035 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 14.3 g)
- Fat17.7 gabove the median for meat (median 10 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium1,035 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valu Time
- Barcode
- 0011225024894
- Label serving
- 1 CAN (85 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, partially defatted cooked pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potted Meat The Moran Group Incorporated | 212 | 14.1 g | 0 g | 17.6 g |
| Italian cheese: with ham Malbuner | 213 | 14 g | 1 g | 17 g |
| Chicken Luncheon Meat zwan | 211 | 12 g | 1 g | 15 g |
| Boneless Chicken Grabill Country | 214 | 26.8 g | 0 g | 10.7 g |
| Schweinefleisch im eigenen Saft Eifel | 214 | 15.9 g | 1 g | 16.3 g |
| Luncheon meat Bristol | 214 | 14.3 g | 1.8 g | 17.9 g |
| Bristol brand, pork cocktail sausages Bristol Brand | 214 | 10.7 g | 3.6 g | 17.9 g |
| Hot Dogs Zwanenberg Food Group (Usa) Inc. | 214 | 10.7 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potted meat?
100 g of Potted meat has 212 kcal. Serving, 1 can, 85 g (85 g): about 180 kcal.
Is Potted meat high in protein?
Potted meat contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 can, 85 g (85 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Potted meat?
Potted meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potted meat?
Potted meat contains 17.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Potted meat?
100 g contains 1,035 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225024894. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.