Calories in Potatoes, scalloped, home-prepared with butter
Generic food Vegetables
Potatoes, scalloped, home-prepared with butter contains 88 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 216 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for copper, 12% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 3.7 g | 5% |
| Saturated fat ? | 2.3 g | 11% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 335 mg | 15% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 2.9 g | 6% |
| Vitamin C ? | 10.6 mg | 12% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.069 mg | 6% |
| Riboflavin (B2) ? | 0.092 mg | 7% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 0.51 mg | 10% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 57 mg | 4% |
| Iron ? | 0.57 mg | 3% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 63 mg | 5% |
| Potassium ? | 378 mg | 8% |
| Zinc ? | 0.4 mg | 4% |
| Copper ? | 0.16 mg | 18% |
| Manganese ? | 0.17 mg | 7% |
| Selenium C | 1.6 µg | 3% |
| Fluoride M | 31.5 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat3.7 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat2.3 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium335 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1 g |
|---|---|
| Polyunsaturated fat ? | 0.17 g |
Amino acids (18)
| Tryptophan ? | 0.042 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.14 g |
| Leucine ? | 0.23 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.058 g |
| Cystine ? | 0.034 g |
| Phenylalanine ? | 0.14 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.17 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.07 g |
| Alanine ? | 0.094 g |
| Aspartic acid ? | 0.44 g |
| Glutamic acid ? | 0.58 g |
| Glycine ? | 0.076 g |
| Proline ? | 0.2 g |
| Serine ? | 0.14 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 4:0 ? | 0.12 g |
| SFA 6:0 ? | 0.069 g |
| SFA 8:0 ? | 0.04 g |
| SFA 10:0 ? | 0.091 g |
| SFA 12:0 ? | 0.1 g |
| SFA 14:0 ? | 0.36 g |
| SFA 16:0 ? | 0.96 g |
| SFA 18:0 ? | 0.44 g |
| MUFA 18:1 ? | 0.9 g |
| PUFA 18:3 ? | 0.061 g |
| MUFA 16:1 ? | 0.08 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|
Other components (6)
| Water ? | 80.9 g |
|---|---|
| Ash ? | 1.7 g |
| Energy C | 367 kJ |
| Vitamin A, IU ? | 135 IU |
| Folic acid C | 2 µg |
| Folate, food ? | 9 µg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, mashed, ready-to-heat, with gravy | 94 | 1.7 g | 11.7 g | 4.5 g |
| Caesar salad, with romaine, no dressing | 77 | 4 g | 7.5 g | 3.4 g |
| Potato, mashed, from fast food, with gravy | 81 | 1.5 g | 12.8 g | 2.8 g |
| Potato, mashed, from fast food | 89 | 1.7 g | 14.6 g | 2.8 g |
| Potato, mashed, ready-to-heat | 106 | 2 g | 13.3 g | 5 g |
| Potato, mashed, ready-to-heat, NFS | 106 | 2 g | 13.3 g | 5 g |
| Broccoli casserole with rice | 107 | 4.1 g | 15.1 g | 3.6 g |
| Potato salad with egg, made with light creamy dressing | 102 | 3 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potatoes?
100 g of potatoes has 88 kcal. 1 cup (245 g): about 216 kcal.
How much protein is in potatoes?
Potatoes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 cup (245 g). About 13% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in potatoes?
Potatoes has 10.8 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in potatoes?
Potatoes contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Vitamin C (12% DV), Vitamin B6 (10% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potatoes?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition not specified and raw?
No. Per 100 g, potatoes, scalloped, home-prepared with butter has 88 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170038. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.