How many calories are in cooked potatoes?

100 g of cooked potatoes has 132 kcal. 1 skin (58 g): about 77 kcal.

How much protein is in cooked potatoes?

Cooked potatoes contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.5 g in 1 skin (58 g). About 13% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked potatoes?

Cooked potatoes has 29.6 g of total carbohydrates per 100 g, including 5.5 g of fiber.

How much fat is in cooked potatoes?

Cooked potatoes contains 0.1 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (98% DV), manganese (43% DV), iron (33% DV), Vitamin B6 (29% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked potatoes?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition cooked and raw?

No. Per 100 g, potatoes, microwaved, cooked, in skin, skin with salt has 132 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Potatoes, microwaved, cooked, in skin, skin with salt

Generic food Cooked Vegetables

Potatoes, microwaved, cooked, in skin, skin with salt contains 132 kcal per 100 g. A typical serving of 1 skin (58 g) provides about 77 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0.7% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 98% of the Daily Value for copper, 43% of the Daily Value for manganese and 33% of the Daily Value for iron.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

132kcal per 100 g

4.4 gprotein

29.6 gcarbohydrates

0.1 gfat

77kcal in 1 skin (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	132 kcal
Total fat ?	0.1 g	0.1%
Saturated fat ?	0.026 g	0.1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	252 mg	11%
Total carbohydrates C	29.6 g	11%
Dietary fiber I	5.5 g	20%
Total sugars	not reported
Protein ?	4.4 g	9%
Vitamin A ?	0 µg	0%
Vitamin C ?	15.3 mg	17%
Vitamin D Z	0 µg	0%
Thiamin (B1) ?	0.071 mg	6%
Riboflavin (B2) ?	0.075 mg	6%
Niacin (B3) ?	2.2 mg	14%
Pantothenic acid (B5) ?	0.59 mg	12%
Vitamin B6 ?	0.49 mg	29%
Folate (B9) C	17 µg	4%
Vitamin B12 Z	0 µg	0%
Calcium ?	46 mg	4%
Iron ?	5.9 mg	33%
Magnesium ?	37 mg	9%
Phosphorus ?	82 mg	7%
Potassium ?	650 mg	14%
Zinc ?	0.51 mg	5%
Copper ?	0.88 mg	98%
Manganese ?	0.98 mg	43%
Selenium I	0.5 µg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%
Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the top quarter of vegetables and vegetable products (median 2 g)
Fiber5.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.026 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
Sodium252 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.002 g
Polyunsaturated fat ?	0.043 g

Individual fatty acids (9)

Linoleic acid (omega-6, 18:2) ?	0.032 g
SFA 10:0 ?	0.001 g
SFA 12:0 ?	0.003 g
SFA 14:0 ?	0.001 g
SFA 16:0 ?	0.016 g
SFA 18:0 ?	0.004 g
MUFA 18:1 ?	0.001 g
PUFA 18:3 ?	0.01 g
MUFA 16:1 ?	0.001 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU

Other components (6)

Water ?	63.5 g
Ash ?	2.4 g
Energy C	554 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	17 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potatoes, hash brown, refrigerated, unprepared Raw	84	1.8 g	19.2 g	0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked	242	3.2 g	34 g	10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked	147	2.2 g	24.8 g	4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked	130	2.2 g	23.5 g	3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked	148	2.6 g	27 g	3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2.1 g	14.4 g	4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9 g	16.8 g	4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen	81	2 g	18 g	0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked	162	2.6 g	22.2 g	7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked	134	2.4 g	24.3 g	3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked	187	2.7 g	23 g	10 g
Potatoes, canned, drained solids, no salt added Canned	60	1.4 g	13.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked	115	5.1 g	24.4 g	0.8 g
Yam, cooked, boiled, drained, or baked, without salt Cooked	116	1.5 g	27.5 g	0.14 g
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked	123	6.8 g	23.6 g	0.32 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked	123	6.8 g	23.6 g	0.32 g
Yam, cooked, boiled, drained, or baked, with salt Cooked	114	1.5 g	27 g	0.14 g
Taro, cooked Cooked	141	1.6 g	27.6 g	3 g
Taro, cooked, without salt Cooked	142	0.52 g	34.6 g	0.11 g
Taro, cooked, with salt Cooked	142	0.52 g	34.6 g	0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170115. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.