Calories in Potatoes, hash brown, refrigerated, unprepared
Generic food Raw Vegetables
Potatoes, hash brown, refrigerated, unprepared contains 84 kcal per 100 g. A typical serving of 1 cup unprepared (159 g) provides about 134 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15% of the Daily Value for Vitamin B6, 11% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Pantothenic acid (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat M | 0.08 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 42 mg | 2% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 0.91 g | |
| Protein M | 1.8 g | 4% |
| Vitamin C M | 4.9 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.027 mg | 2% |
| Riboflavin (B2) M | 0.022 mg | 2% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.56 mg | 11% |
| Vitamin B6 M | 0.26 mg | 15% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 14.5 mg | 3% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.48 mg | 3% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 70 mg | 6% |
| Potassium M | 425 mg | 9% |
| Zinc M | 0.38 mg | 3% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.14 mg | 6% |
| Selenium M | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.91 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.08 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium42 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 17 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.54 g |
| Fructose M | 0.36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 77.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 353 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 0.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger root, raw Raw | 80 | 1.8 g | 17.8 g | 0.75 g |
| Mountain yam, hawaii, raw Raw | 67 | 1.3 g | 16.3 g | 0.1 g |
| Yautia (tannier), raw Raw | 98 | 1.5 g | 23.6 g | 0.4 g |
| Sweet potato, raw Raw | 86 | 1.6 g | 20.1 g | 0.05 g |
| Salsify, (vegetable oyster), raw Raw | 82 | 3.3 g | 18.6 g | 0.2 g |
| Corn, sweet, white, raw Raw | 86 | 3.2 g | 19 g | 1.2 g |
| Burdock root, raw Raw | 72 | 1.5 g | 17.3 g | 0.15 g |
| Seaweed, irishmoss, raw Raw | 49 | 1.5 g | 12.3 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw potatoes?
100 g of raw potatoes has 84 kcal. 1 cup unprepared (159 g): about 134 kcal.
How much protein is in raw potatoes?
Raw potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in 1 cup unprepared (159 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw potatoes?
Raw potatoes has 19.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars.
How much fat is in raw potatoes?
Raw potatoes contains 0.08 g of fat per 100 g.
What vitamins and minerals does raw potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV), Niacin (B3) (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw potatoes?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition raw and cooked?
No. Per 100 g, potatoes, hash brown, refrigerated, unprepared has 84 kcal, while potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167604. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.