Calories in Potatoes, canned, drained solids, no salt added
Generic food Canned Vegetables
Potatoes, canned, drained solids, no salt added contains 60 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 108 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for Vitamin B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.051 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars I | 0.59 g | |
| Protein ? | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 5.1 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.05 mg | 0.3% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) ? | 0.07 mg | 6% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0.92 mg | 6% |
| Pantothenic acid (B5) I | 0.25 mg | 5% |
| Vitamin B6 ? | 0.19 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 9.2 mg | 2% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 28 mg | 2% |
| Potassium ? | 229 mg | 5% |
| Zinc ? | 0.28 mg | 3% |
| Copper ? | 0.057 mg | 6% |
| Manganese I | 0.12 mg | 5% |
| Selenium M | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.4 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.59 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.2 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.051 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium5 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.005 g |
|---|---|
| Polyunsaturated fat ? | 0.085 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.063 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.007 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.031 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.002 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 6 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water ? | 84.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.5 g |
| Theobromine Z | 0 mg |
| Energy C | 250 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned | 64 | 2 g | 15.4 g | 0.5 g |
| Waterchestnuts, chinese, canned, solids and liquids Canned | 50 | 0.88 g | 12.3 g | 0.06 g |
| Tomato products, canned, sauce, with onions Canned | 42 | 1.6 g | 9.9 g | 0.19 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
| Tomato products, canned, sauce, with herbs and cheese Canned | 59 | 2.1 g | 10.2 g | 1.9 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned potatoes?
100 g of canned potatoes has 60 kcal. 1 cup (180 g): about 108 kcal.
How much protein is in canned potatoes?
Canned potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup (180 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned potatoes?
Canned potatoes has 13.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.59 g of sugars.
How much fat is in canned potatoes?
Canned potatoes contains 0.2 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned potatoes?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does potatoes have the same nutrition canned and raw?
No. Per 100 g, potatoes, canned, drained solids, no salt added has 60 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169084. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.