Calories in Potatoes, baked, skin, without salt

Generic food Cooked Vegetables

Potatoes, baked, skin, without salt contains 198 kcal per 100 g. A typical serving of 1 skin (58 g) provides about 115 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 91% of the Daily Value for copper, 39% of the Daily Value for iron and 36% of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g
4.3 gprotein
46.1 gcarbohydrates
0.1 gfat
115kcal in 1 skin (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 198 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.026 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 21 mg 0.9%
Total carbohydrates C 46.1 g 17%
Dietary fiber ? 7.9 g 28%
Total sugars C 1.4 g
Protein ? 4.3 g 9%
Vitamin A C 1 µg0.1%
Vitamin C ? 13.5 mg15%
Vitamin D Z 0 µg0%
Vitamin E M 0.04 mg0.3%
Vitamin K M 1.7 µg1%
Thiamin (B1) ? 0.12 mg10%
Riboflavin (B2) ? 0.11 mg8%
Niacin (B3) ? 3.1 mg19%
Pantothenic acid (B5) ? 0.86 mg17%
Vitamin B6 ? 0.61 mg36%
Folate (B9) C 22 µg6%
Vitamin B12 Z 0 µg0%
Choline I 31 mg6%
Calcium ? 34 mg3%
Iron ? 7 mg39%
Magnesium ? 43 mg10%
Phosphorus ? 101 mg8%
Potassium ? 573 mg12%
Zinc ? 0.49 mg4%
Copper ? 0.82 mg91%
Manganese ? 0.62 mg27%
Selenium I 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 91%Fat: 0.4%198kcal / 100 g
  • Protein 8%
  • Carbohydrates 91%
  • Fat 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper91%Iron39%Vitamin B636%Manganese27%Niacin (B3)19%Pantothenic acid (B5)17%Vitamin C15%Potassium12%Magnesium10%Thiamin (B1)10%

Nutritional insights

  • Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber7.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
  • Sugars1.4 gbelow the median for vegetables and vegetable products (median 2.3 g)
  • Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.026 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium21 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.002 g
Polyunsaturated fat ?0.043 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.032 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.001 g
SFA 12:0 ?0.003 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.016 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.001 g
PUFA 18:3 ?0.01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene M6 µg
Lycopene Z0 µg
Lutein + zeaxanthin M30 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Water ?47.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?2.2 g
Theobromine Z0 mg
Energy C830 kJ
Vitamin A, IU C10 IU
Folic acid Z0 µg
Folate, food ?22 µg
Betaine I0.5 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Potatoes, hash brown, refrigerated, unprepared Raw 84 1.8 g 19.2 g 0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked 242 3.2 g 34 g 10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked 130 2.2 g 23.5 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked 148 2.6 g 27 g 3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked 162 2.6 g 22.2 g 7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked 134 2.4 g 24.3 g 3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked 187 2.7 g 23 g 10 g
Potatoes, canned, drained solids, no salt added Canned 60 1.4 g 13.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Taro, cooked, without salt Cooked 142 0.52 g 34.6 g 0.11 g
Taro, cooked, with salt Cooked 142 0.52 g 34.6 g 0.11 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Cooked 162 9.3 g 30.9 g 0.48 g
Cassava, cooked Cooked 191 1.4 g 39.6 g 3 g
Taro, cooked Cooked 141 1.6 g 27.6 g 3 g
Yam, cooked, boiled, drained, or baked, without salt Cooked 116 1.5 g 27.5 g 0.14 g
Yam, cooked, boiled, drained, or baked, with salt Cooked 114 1.5 g 27 g 0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked potatoes?

100 g of cooked potatoes has 198 kcal. 1 skin (58 g): about 115 kcal.

How much protein is in cooked potatoes?

Cooked potatoes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2.5 g in 1 skin (58 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked potatoes?

Cooked potatoes has 46.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.4 g of sugars.

How much fat is in cooked potatoes?

Cooked potatoes contains 0.1 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), iron (39% DV), Vitamin B6 (36% DV), manganese (27% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked potatoes?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition cooked and raw?

No. Per 100 g, potatoes, baked, skin, without salt has 198 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170034. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.