Potato Waffles
Packaged product Bread and Baked Goods Harvest Basket
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Potato Waffles contains 216 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 50% of the Daily Value for iodine, 43% of the Daily Value for potassium and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 38 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 51.9 mg | 4% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 74.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2 g)
- Sugars38 gin the top quarter of bread and baked goods (median 28 g)
- Fat23.5 gabove the median for bread and baked goods (median 19.1 g)
- Saturated fat16 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium240 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20009472
- Quantity
- 680 g
- Label serving
- 20 g
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% potatoes, 7% sunflower oil, reconstituted potato flakes, rice flour, salt, dextrose, stabiliser: hydroxypropyl methyl cellulose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles estilo caseros Great Value | 216 | 4.9 g | 33.4 g | 7.1 g |
| Waffles, chocolate chip Lowes Foods | 214 | 4.3 g | 37.1 g | 5.7 g |
| Thick & Fluffy Whole Grain Blueberry Waffles Eggo | 218 | 5.5 g | 40 g | 7.3 g |
| Potato Waffles Sainsbury's | 219 | 2.6 g | 25.5 g | 11.1 g |
| Waffeln Pulver RUF | 209 | 6.3 g | 36.4 g | 4 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 224 | 7.1 g | 34.1 g | 8.2 g |
| 4 gaufres Thiriet | 226 | 5.2 g | 19 g | 14 g |
| Gaufre aux Cerises La Lorraine | 227 | 4 g | 34 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 216 kcal. Serving, 20 g (20 g): about 43 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Potato Waffles?
Potato Waffles has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 23.5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Potato Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), potassium (43% DV), Vitamin E (29% DV), Vitamin B6 (19% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Waffles?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20009472. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.