Potato Waffles
Packaged product Bread and Baked Goods BirdsEye
Potato Waffles contains 168 kcal per 100 g. A serving, 2 waffles, 116.666 g (117 g) provides about 196 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.86 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.86 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium226 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116129270
- Label serving
- 2 waffles (116.666 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turkey Sausage and Egg Muffin Nutrisystem | 168 | 12 g | 18.4 g | 4.8 g |
| Bacon And Egg Bundles recipe | 168 | 7.4 g | 11.4 g | 10.1 g |
| Breaded Chicken and Penne Marinara Home Chef | 168 | 10.7 g | 21 g | 4.9 g |
| Red Jalapeño Tortillas Tio Pablo | 168 | 3.1 g | 34.6 g | 2 g |
| Chicken Breast Breaded Tenders Crescent Foods | 168 | 15.9 g | 14.1 g | 5.3 g |
| Garlic Parmesan Breaded Chicken Cutlet Grocery Outlet | 168 | 19.5 g | 8.9 g | 5.3 g |
| Frühlingrolle "china" Soto | 168 | 4.8 g | 22 g | 6.3 g |
| Fruhlings Rollen Rouleaux de printemps Daloon | 168 | 4 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Waffles?
100 g of Potato Waffles has 168 kcal. Serving, 2 waffles, 116.666 g (117 g): about 196 kcal.
How much protein is in Potato Waffles?
Potato Waffles contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 2 waffles, 116.666 g (117 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Potato Waffles?
Potato Waffles has 22.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Waffles?
Potato Waffles contains 7.5 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Potato Waffles?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116129270. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.