Potato Skins
Packaged product Vegetables Safeway
Potato Skins contains 272 kcal per 100 g. A serving, 1 piece, 81 g (81 g) provides about 220 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.8 mg | 8% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat21 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium272 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0021130341375
- Label serving
- 1 piece (81 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper mozzarella and pesto pizzetta Costq | 272 | 9.1 g | 36.6 g | 9.1 g |
| Salade d’œufs Myiam | 272 | 10 g | 0.8 g | 25 g |
| Salade d’œuf Myiam | 272 | 10 g | 0.8 g | 25 g |
| Red Baron Ultimate Pepperoni Red Baron | 272 | 12.5 g | 25 g | 14 g |
| spinach ravioli Bruno's Pasta Company | 272 | 12.6 g | 32.5 g | 9.3 g |
| Loaded Potato Skins Meijer Meijer | 272 | 6.2 g | 13.6 g | 21 g |
| Loaded Potato Skins Market Pantry | 272 | 6.2 g | 13.6 g | 21 g |
| Mushroom Risotto Agogo | 272 | 9.9 g | 43.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Skins?
100 g of Potato Skins has 272 kcal. Serving, 1 piece, 81 g (81 g): about 220 kcal.
How much protein is in Potato Skins?
Potato Skins contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 piece, 81 g (81 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato Skins?
Potato Skins has 13.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Skins?
Potato Skins contains 21 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Potato Skins?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130341375. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.