Potato Salad
Packaged product Vegetables Tesco
Potato Salad contains 164 kcal per 100 g.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (161 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 28.4 mg | 2% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2 g)
- Fiber1.7 gin the top quarter of vegetables (median 1.4 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 2.6 g)
- Fat11.6 gabove the median for vegetables (median 10.5 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium200 mgin the lowest quarter of vegetables (median 393 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 03319253
- Quantity
- 300g
- Category
- Potato salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (64%). Rapeseed Oil, Water, Onion, Soured Cream (Milk). Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Chive, Salt, White Wine Vinegar, Lemon Juice, Citrus Fibre, Mustard Flour, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Thickener (Pectin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionCreamEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby potato Salad Tesco Finest | 164 | 0.66 g | 10.4 g | 14 g |
| Potato salad Iceland | 164 | 0.9 g | 11.1 g | 12.6 g |
| mustard potato salad Hill Country Fare | 164 | 2.1 g | 16.4 g | 9.3 g |
| Potato Salad Tesco | 166 | 1.5 g | 11.6 g | 12.3 g |
| Potato salad Tesco | 166 | 1.5 g | 11.6 g | 12.3 g |
| Potato Salad With Crème Fraîche Lidl | 162 | 1.4 g | 12.9 g | 11.3 g |
| Classic Potato Salad Woolworths | 168 | 2.3 g | 21 g | 7.9 g |
| Omas Kartoffelsalat Kühlmann | 159 | 2.5 g | 14 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Salad?
100 g of Potato Salad has 164 kcal.
How much protein is in Potato Salad?
Potato Salad contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in Potato Salad?
Potato Salad has 12.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Salad?
Potato Salad contains 11.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Salad?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03319253. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.