Potato Salad
Packaged product Vegetables Compliments
Potato Salad contains 179 kcal per 100 g. A serving, 140 g (140 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 28% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 108 products.
100 g provides 32% of the Daily Value for Vitamin E, 13% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 28%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 2 g)
- Fiber1.4 gbelow the median for vegetables (median 1.4 g)
- Sugars2.1 gbelow the median for vegetables (median 2.6 g)
- Fat13.6 gabove the median for vegetables (median 10.5 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium321 mgbelow the median for vegetables (median 393 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 147 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820132950
- Quantity
- 1.81 kg
- Label serving
- 140 g
- Category
- Potato salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Mayonnaise (soybean oil, water, liquid egg yolk, vinegar, salt), Water, Sugar, Celery, Carrot, Vinegar, Onion, Salt, Modified corn starch, Citric acid, Potassium sorbate, Sodium benzoate, Dried chives, Xanthan gum, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salade de patate selection | 179 | 1.4 g | 15.7 g | 11.4 g |
| Salade de pomme de terre Good Choice | 180 | 1.8 g | 11 g | 14 g |
| Kartoffelsalat REWE Beste Wahl | 177 | 2.6 g | 12.8 g | 12.5 g |
| Kartoffelsalat mit Frikadellen Kühlmann | 177 | 4.7 g | 12 g | 12 g |
| Kartoffelsalat mit Schinkenwurst Golßerer | 177 | 3 g | 12 g | 13 g |
| Potato salad Sainsbury's | 181 | 1.8 g | 11.3 g | 13.9 g |
| Grandma’s Kitchen Potato Salad Sandridge Crafted Foods | 176 | 2.1 g | 14.1 g | 12.7 g |
| Kartoffelsalat nach rheinischer Art Chef Select | 176 | 2.3 g | 13 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Salad?
100 g of Potato Salad has 179 kcal. Serving, 140 g (140 g): about 250 kcal.
How much protein is in Potato Salad?
Potato Salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Potato Salad?
Potato Salad has 12.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Salad?
Potato Salad contains 13.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Potato Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), iodine (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Salad?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132950. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.