Potato Rosti
Packaged product Vegetables Waitrose
Potato Rosti contains 150 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 1,641,592% of the Daily Value for iodine and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2,462,388 µg | 1,641,592% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.2 g)
- Sugars1.7 gabove the median for vegetables (median 1 g)
- Fat6 gabove the median for vegetables (median 3.6 g)
- Sodium268 mgin the top quarter of vegetables (median 91.1 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato (78%), white onion (14%), dried potato, Sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Bites Birdseye | 153 | 1.9 g | 17.6 g | 7.2 g |
| Organic Steak Fries Winco | 143 | 2.4 g | 26.2 g | 3 g |
| Potato Chips Sweet Basil Lay’s | 160 | 2 g | 16 g | 10 g |
| Pan Boxty McNiffe's | 140 | 3.5 g | 32.1 g | 0.27 g |
| Potato Gnocchi Priano | 136 | 2.4 g | 21.6 g | 0.4 g |
| Smashed Potatoes M&S | 127 | 1.9 g | 15 g | 6.2 g |
| Creamy Maris Piper Mashed Potato Deluxe | 126 | 1.8 g | 13.8 g | 6.7 g |
| Garlic and Chilli Potato Wedges with Chipotle Mayonnaise Morrisons | 175 | 2.5 g | 26.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rosti?
100 g of Potato Rosti has 150 kcal.
How much protein is in Potato Rosti?
Potato Rosti contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Potato Rosti?
Potato Rosti has 20.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rosti?
Potato Rosti contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Potato Rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,641,592% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rosti?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169669600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.